Somatic Massage Workshop : Connecting to your body

A$80.00

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this Somatic workshop, 6:30pm on Friday 6th March at Zenly Sensory Haven in St Peters. This workshop is based around building connection, community and confidence. Connection is our goal, with self and others. As it is a self massage workshop we work on our own body. It is not a replacement for one to one somatic therapy, but a step in to the world of Somatic Living.

An introduction to helping you build trust and connection to self through touch. If you struggle to read your body’s subtle whispers and signals then this is for you.

Get to know your body whispers before they turn to screams. I see you and believe you. Your body carries the untold story. We are ready to listen.

Reconnecting to your body, mind and emotions through massage. Learn the language of your body and how to listen.

WORKSHOP SUMMERY

• A brief look into what Somatic Living is and how it can enhance our life, relationships and the world.

• Fight or Flight: Learn how this natural response functions to protect us.

• What is Proprioception and Interoception.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Understanding what our body parts mean to us. Somatic Exercise.

• Massage Techniques: Lets learn how how to connect through touch.

• Time for massage and relax. Guided massage practice with our grounding oil and take note.

• Journal time, reflection and sharing time.(voluntary)

Workshop will last between 60-90mins dependant on attendee interaction and sharing time. Come create connection and community around Somatic Living. Be the change we need to see in the world.

10 Spaces. 2 spaces held at PAYC. Email to access the ‘pay as you can’ option.

LearnToLiveSomatically is proudly a supportive space for the LGBT+ & Queer community. We expect our attendees of our workshops to extend the kindness they wish to be treated with, to other attendees. Open-mindedness, no judgement and acceptance of where people are at in their own personal journeys is a must.

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this Somatic workshop, 6:30pm on Friday 6th March at Zenly Sensory Haven in St Peters. This workshop is based around building connection, community and confidence. Connection is our goal, with self and others. As it is a self massage workshop we work on our own body. It is not a replacement for one to one somatic therapy, but a step in to the world of Somatic Living.

An introduction to helping you build trust and connection to self through touch. If you struggle to read your body’s subtle whispers and signals then this is for you.

Get to know your body whispers before they turn to screams. I see you and believe you. Your body carries the untold story. We are ready to listen.

Reconnecting to your body, mind and emotions through massage. Learn the language of your body and how to listen.

WORKSHOP SUMMERY

• A brief look into what Somatic Living is and how it can enhance our life, relationships and the world.

• Fight or Flight: Learn how this natural response functions to protect us.

• What is Proprioception and Interoception.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Understanding what our body parts mean to us. Somatic Exercise.

• Massage Techniques: Lets learn how how to connect through touch.

• Time for massage and relax. Guided massage practice with our grounding oil and take note.

• Journal time, reflection and sharing time.(voluntary)

Workshop will last between 60-90mins dependant on attendee interaction and sharing time. Come create connection and community around Somatic Living. Be the change we need to see in the world.

10 Spaces. 2 spaces held at PAYC. Email to access the ‘pay as you can’ option.

PLEASE READ BEFORE ATTENDING

Workshop Disclaimer & Community Agreement

By attending this Somatic workshop, you acknowledge and agree that participation is entirely voluntary and that you take full responsibility for your own physical, emotional, and mental wellbeing throughout the session. It is an experiential workshop to learn how we connect to our bodies. It is not a replacement for one to one somatic therapy.

Somatic practices involve gentle movement, awareness and self-exploration. You agree to listen to your body, work within your own limits and not push yourself beyond what feels safe or appropriate for you. You understand that any physical activity carries a risk of injury, and you accept personal responsibility for any injury, discomfort or adverse effects that may arise from your participation.

This workshop is not a substitute for medical, psychological, or therapeutic treatment. If you have any existing injuries, medical conditions, or concerns, you are responsible for modifying or opting out of practices as needed.

You agree to communicate with the practitioner at any point if you feel unwell, overwhelmed, distressed, or physically uncomfortable or if something does not feel right for you during the workshop.

By attending, you also agree to participate in the space with care, kindness, and respect for yourself and others. This includes respecting personal boundaries, maintaining confidentiality where appropriate and contributing to a supportive, inclusive community environment.

If at any point you feel the need to rest, pause, or stop, you are encouraged to do so. I will be there to look out for everyone but in a group setting its important to stay within your means. Somatic work comes with a level of discomfort but we are not here to delve into personal Somatic Work, this workshop is not a replacement for therapy. Please book a one to one session if this is what you are looking for. BY BOOKING THIS TICKET YOU ARE AGREEING TO ALL ABOVE.