Workshop posts (1).png
Workshop posts (1).png

'Somatic series - Week 2' Anger as an emotion. 11.30pm, 21/01/26 @ Flourmill Space.

A$100.00

ONLY PREVIOUS ATTENDEES OF ’ INTRODUCTION TO SOMATICS’ CAN ATTEND THIS WORKSHOP. You can also take the online version on my website if you wish to attend this workshop

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this workshop to learn more about the world of Somatics.

Where : Flourmill Space, Studio 8, 3 Gladstone St, Newtown NSW 2042. Gadigal Land.

When : Saturday 21st March at 11.30am.

Week 2- Anger as an emotion.

This week we delve into anger. Why we feel it, how it can manifest and how to express it healthily. This workshop can be if you struggle to feel anger, get angry in situations where you feel it's unneeded or have a lot of fear when surrounding anger. Please be aware we will not be discussing violence or personal situations in this workshop.

  • Why do we get angry and what is our body doing when we feel this?

  • What anger can manifest as in everyday life

  • Learn to feel into anger in a way that isn't overwhelmingThis week we delve into anger. Why we feel it, how it can manifest and how to express it healthily.

  • Get techniques and advice on how to express healthily when you feel angry

  • Learn somatic techniques to work through your anger in a healthy way

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary)

ONLY PREVIOUS ATTENDEES OF ’ INTRODUCTION TO SOMATICS’ CAN ATTEND THIS WORKSHOP. You can also take the online version on my website if you wish to attend this workshop

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this workshop to learn more about the world of Somatics.

Where : Flourmill Space, Studio 8, 3 Gladstone St, Newtown NSW 2042. Gadigal Land.

When : Saturday 21st March at 11.30am.

Week 2- Anger as an emotion.

This week we delve into anger. Why we feel it, how it can manifest and how to express it healthily. This workshop can be if you struggle to feel anger, get angry in situations where you feel it's unneeded or have a lot of fear when surrounding anger. Please be aware we will not be discussing violence or personal situations in this workshop.

  • Why do we get angry and what is our body doing when we feel this?

  • What anger can manifest as in everyday life

  • Learn to feel into anger in a way that isn't overwhelmingThis week we delve into anger. Why we feel it, how it can manifest and how to express it healthily.

  • Get techniques and advice on how to express healthily when you feel angry

  • Learn somatic techniques to work through your anger in a healthy way

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary)

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at folk, 46 Montrose Terrace, EH75DL. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.