Workshop posts.png
Workshop posts.png

Learn to live Somatically. Introduction to Somatics Workshop. 6.30pm, 22/02/26 @ Zenly, St Peters.

A$0.00 A$80.00
sold out

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this complimentary workshop to learn more about the world of Somatics.

Where : Zenly, Studio 8, 1-7 Unwins Bridge Road, St Peters, NSW 2044. Gadigal Land.

When : Sunday 22nd Feb, 6.30pm.

Explore the foundational principles of somatic work and how to integrate them into your daily life. Workshop includes :

• Somatic Education: Understand what Somatic work is and discover its benefits.

• Fight or Flight: Learn how this natural response functions to protect us.

• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.

• Understanding Trauma: Discover what trauma is and why we store it.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.

• Finding an Anchor: Develop a personal “anchor” for times of stress and overwhelm.

• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary) 

As this workshop is educational only there will be 15 attendees. My other workshops hold 8 attendees for more immersive somatic approach. 

If you have any items that comfort you, blankets, pillow etc pleaes feel free to bring them. We will have access to yoga mats and bolsters on the day to bring as much comfort as we can, workshop will be mostly on the floor. If you have any further needs please dont hesitate to contact me prior and i’ll see how we can accomodate best. Venue is wheelchair accessible.

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this complimentary workshop to learn more about the world of Somatics.

Where : Zenly, Studio 8, 1-7 Unwins Bridge Road, St Peters, NSW 2044. Gadigal Land.

When : Sunday 22nd Feb, 6.30pm.

Explore the foundational principles of somatic work and how to integrate them into your daily life. Workshop includes :

• Somatic Education: Understand what Somatic work is and discover its benefits.

• Fight or Flight: Learn how this natural response functions to protect us.

• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.

• Understanding Trauma: Discover what trauma is and why we store it.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.

• Finding an Anchor: Develop a personal “anchor” for times of stress and overwhelm.

• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary) 

As this workshop is educational only there will be 15 attendees. My other workshops hold 8 attendees for more immersive somatic approach. 

If you have any items that comfort you, blankets, pillow etc pleaes feel free to bring them. We will have access to yoga mats and bolsters on the day to bring as much comfort as we can, workshop will be mostly on the floor. If you have any further needs please dont hesitate to contact me prior and i’ll see how we can accomodate best. Venue is wheelchair accessible.

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at Flourmill Space, Unit 106, 3 Gladstone St, Gadigal Land, Newtown, NSW 2042 Australia. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.