Progress Online 'Intro to Somatics' workshop Complete & Continue Next Lesson Learn More Intro to Somatics - Introduction and who I am. 4 Lessons Intro to Somatics. A wee disclaimer Intro to Somatics. Who I am and what to expect. Intro to Somatics Intro to Somatics. Course information. The Somatic System : Navigating a modern world with a reptilian brain. 2 Lessons The Somatic System The Somatic System : Living in a modern world with a reptilian brain Autonomic Nervous System : Fight/Flight vs Rest/Digest 2 Lessons Autonomic Nervous System Slide Explaining the ANS and why it is important The Stress Cycle : What goes on in our bodies? 2 Lessons The Stress cycle Explaining what happens in the stress cycle. Fascia Explained 2 Lessons Beautiful Fascia What is Fascia? Triggers? What they are and why do we have them? 2 Lessons Triggers Slide Triggers explained Trauma. What is it? 2 Lessons What is Trauma slide What is trauma and why do we have it? Using Somatics in our everyday. 6 Lessons Somatic Exercises Lets learn : Using sensations tracker & keeping an emotions journal Somatic Exercises. The goldfish & walking exercise Lets learn : Finding an anchor & grounding techniques Lets learn : Body Scan Somatic Exercise : Trigger words Thank you for attending the Intro to Somatics 1 Lesson Closing talk and a thank you to your body. Online 'Intro to Somatics' workshop Complete & Continue Next Lesson Learn More Intro to Somatics - Introduction and who I am. Intro to Somatics. Course information.
